Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits vs Quinoa, cooked
Nutrition comparison per 100g
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Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 517 kcal | 120 kcal ★ | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits has 331% more |
| Protein | 4.44 g ★ | 4.4 g | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits has 1% more |
| Carbs | 65.96 g ★ | 21.3 g | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits has 210% more |
| Fat | 26.15 g | 1.92 g ★ | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits has 1262% more |
| Fiber | 6.7 g ★ | 2.8 g | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits has 139% more |
| Sugar | 53.07 g | 0.87 g ★ | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits has 6000% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 34 mg ★ | 17 mg | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits has 100% more |
| Iron | 2.91 mg ★ | 1.49 mg | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits has 95% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.