Baking chocolate, mexican, squares vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Baking chocolate, mexican, squares
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Baking chocolate, mexican, squares | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 426 kcal | 114 kcal ★ | Baking chocolate, mexican, squares has 274% more |
| Protein | 3.64 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Carbs | 77.41 g ★ | 19.54 g | Baking chocolate, mexican, squares has 296% more |
| Fat | 15.59 g | 0.38 g ★ | Baking chocolate, mexican, squares has 4003% more |
| Fiber | 4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Sugar | 69.4 g | 1.8 g ★ | Baking chocolate, mexican, squares has 3756% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 34 mg ★ | 19 mg | Baking chocolate, mexican, squares has 79% more |
| Iron | 2.18 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 397 mg ★ | 369 mg | Baking chocolate, mexican, squares has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.