Baking chocolate, mexican, squares vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Baking chocolate, mexican, squares
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Baking chocolate, mexican, squares | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 426 kcal | 61 kcal ★ | Baking chocolate, mexican, squares has 598% more |
| Protein | 3.64 g ★ | 3.15 g | Baking chocolate, mexican, squares has 16% more |
| Carbs | 77.41 g ★ | 4.8 g | Baking chocolate, mexican, squares has 1513% more |
| Fat | 15.59 g | 3.25 g ★ | Baking chocolate, mexican, squares has 380% more |
| Fiber | 4 g ★ | 0 g | Baking chocolate, mexican, squares has 0% more |
| Sugar | 69.4 g | 5.05 g ★ | Baking chocolate, mexican, squares has 1274% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 34 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Iron | 2.18 mg ★ | 0.03 mg | Baking chocolate, mexican, squares has 7167% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Baking chocolate, mexican, squares has 0% more |
| Potassium | 397 mg ★ | 132 mg | Baking chocolate, mexican, squares has 201% more |
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Compare whole food groups for a cleaner, averaged breakdown.