Baking chocolate, mexican, squares vs Nuts, almonds
Nutrition comparison per 100g
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Baking chocolate, mexican, squares
4 wins
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Nuts, almonds
7 wins
| Nutrient | Baking chocolate, mexican, squares | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 426 kcal ★ | 579 kcal | Nuts, almonds has 26% more |
| Protein | 3.64 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 77.41 g ★ | 21.55 g | Baking chocolate, mexican, squares has 259% more |
| Fat | 15.59 g ★ | 49.93 g | Nuts, almonds has 69% more |
| Fiber | 4 g | 12.5 g ★ | Nuts, almonds has 68% more |
| Sugar | 69.4 g | 4.35 g ★ | Baking chocolate, mexican, squares has 1495% more |
| Sodium | 3 mg | 1 mg ★ | Baking chocolate, mexican, squares has 200% more |
| Calcium | 34 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 2.18 mg | 3.71 mg ★ | Nuts, almonds has 41% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Baking chocolate, mexican, squares has 0% more |
| Potassium | 397 mg | 733 mg ★ | Nuts, almonds has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.