Baking chocolate, mexican, squares vs Quinoa, cooked
Nutrition comparison per 100g
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Baking chocolate, mexican, squares
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Baking chocolate, mexican, squares | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 426 kcal | 120 kcal ★ | Baking chocolate, mexican, squares has 255% more |
| Protein | 3.64 g | 4.4 g ★ | Quinoa, cooked has 17% more |
| Carbs | 77.41 g ★ | 21.3 g | Baking chocolate, mexican, squares has 263% more |
| Fat | 15.59 g | 1.92 g ★ | Baking chocolate, mexican, squares has 712% more |
| Fiber | 4 g ★ | 2.8 g | Baking chocolate, mexican, squares has 43% more |
| Sugar | 69.4 g | 0.87 g ★ | Baking chocolate, mexican, squares has 7877% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 34 mg ★ | 17 mg | Baking chocolate, mexican, squares has 100% more |
| Iron | 2.18 mg ★ | 1.49 mg | Baking chocolate, mexican, squares has 46% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Baking chocolate, mexican, squares has 0% more |
| Potassium | 397 mg ★ | 172 mg | Baking chocolate, mexican, squares has 131% more |
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Compare whole food groups for a cleaner, averaged breakdown.