Baking chocolate, mexican, squares vs Spinach, raw
Nutrition comparison per 100g
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Baking chocolate, mexican, squares
4 wins
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Spinach, raw
7 wins
| Nutrient | Baking chocolate, mexican, squares | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 426 kcal | 23 kcal ★ | Baking chocolate, mexican, squares has 1752% more |
| Protein | 3.64 g ★ | 2.86 g | Baking chocolate, mexican, squares has 27% more |
| Carbs | 77.41 g ★ | 3.63 g | Baking chocolate, mexican, squares has 2033% more |
| Fat | 15.59 g | 0.39 g ★ | Baking chocolate, mexican, squares has 3897% more |
| Fiber | 4 g ★ | 2.2 g | Baking chocolate, mexican, squares has 82% more |
| Sugar | 69.4 g | 0.42 g ★ | Baking chocolate, mexican, squares has 16424% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 34 mg | 99 mg ★ | Spinach, raw has 66% more |
| Iron | 2.18 mg | 2.71 mg ★ | Spinach, raw has 20% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 397 mg | 558 mg ★ | Spinach, raw has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.