Baking chocolate, mexican, squares vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Baking chocolate, mexican, squares
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Baking chocolate, mexican, squares | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 426 kcal | 90 kcal ★ | Baking chocolate, mexican, squares has 373% more |
| Protein | 3.64 g ★ | 2.01 g | Baking chocolate, mexican, squares has 81% more |
| Carbs | 77.41 g ★ | 20.71 g | Baking chocolate, mexican, squares has 274% more |
| Fat | 15.59 g | 0.15 g ★ | Baking chocolate, mexican, squares has 10293% more |
| Fiber | 4 g ★ | 3.3 g | Baking chocolate, mexican, squares has 21% more |
| Sugar | 69.4 g | 6.48 g ★ | Baking chocolate, mexican, squares has 971% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 34 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Iron | 2.18 mg ★ | 0.69 mg | Baking chocolate, mexican, squares has 216% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 397 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.