Baking chocolate, unsweetened, liquid vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Baking chocolate, unsweetened, liquid
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Baking chocolate, unsweetened, liquid | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 472 kcal | 114 kcal ★ | Baking chocolate, unsweetened, liquid has 314% more |
| Protein | 12.1 g ★ | 9.02 g | Baking chocolate, unsweetened, liquid has 34% more |
| Carbs | 36.2 g ★ | 19.54 g | Baking chocolate, unsweetened, liquid has 85% more |
| Fat | 47.7 g | 0.38 g ★ | Baking chocolate, unsweetened, liquid has 12453% more |
| Fiber | 18.1 g ★ | 7.9 g | Baking chocolate, unsweetened, liquid has 129% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 12 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 54 mg ★ | 19 mg | Baking chocolate, unsweetened, liquid has 184% more |
| Iron | 4.15 mg ★ | 3.33 mg | Baking chocolate, unsweetened, liquid has 25% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 1166 mg ★ | 369 mg | Baking chocolate, unsweetened, liquid has 216% more |
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Compare whole food groups for a cleaner, averaged breakdown.