Baking chocolate, unsweetened, liquid vs Nuts, almonds
Nutrition comparison per 100g
🏆
Baking chocolate, unsweetened, liquid
7 wins
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Nuts, almonds
3 wins
| Nutrient | Baking chocolate, unsweetened, liquid | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 472 kcal ★ | 579 kcal | Nuts, almonds has 18% more |
| Protein | 12.1 g | 21.15 g ★ | Nuts, almonds has 43% more |
| Carbs | 36.2 g ★ | 21.55 g | Baking chocolate, unsweetened, liquid has 68% more |
| Fat | 47.7 g ★ | 49.93 g | Nuts, almonds has 4% more |
| Fiber | 18.1 g ★ | 12.5 g | Baking chocolate, unsweetened, liquid has 45% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 12 mg | 1 mg ★ | Baking chocolate, unsweetened, liquid has 1100% more |
| Calcium | 54 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 4.15 mg ★ | 3.71 mg | Baking chocolate, unsweetened, liquid has 12% more |
| Potassium | 1166 mg ★ | 733 mg | Baking chocolate, unsweetened, liquid has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.