Baking chocolate, unsweetened, liquid vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Baking chocolate, unsweetened, liquid
7 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Baking chocolate, unsweetened, liquid | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 472 kcal | 120 kcal ★ | Baking chocolate, unsweetened, liquid has 293% more |
| Protein | 12.1 g ★ | 4.4 g | Baking chocolate, unsweetened, liquid has 175% more |
| Carbs | 36.2 g ★ | 21.3 g | Baking chocolate, unsweetened, liquid has 70% more |
| Fat | 47.7 g | 1.92 g ★ | Baking chocolate, unsweetened, liquid has 2384% more |
| Fiber | 18.1 g ★ | 2.8 g | Baking chocolate, unsweetened, liquid has 546% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 12 mg | 7 mg ★ | Baking chocolate, unsweetened, liquid has 71% more |
| Calcium | 54 mg ★ | 17 mg | Baking chocolate, unsweetened, liquid has 218% more |
| Iron | 4.15 mg ★ | 1.49 mg | Baking chocolate, unsweetened, liquid has 179% more |
| Potassium | 1166 mg ★ | 172 mg | Baking chocolate, unsweetened, liquid has 578% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.