Baking chocolate, unsweetened, liquid vs Spinach, raw
Nutrition comparison per 100g
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Baking chocolate, unsweetened, liquid
7 wins
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Spinach, raw
4 wins
| Nutrient | Baking chocolate, unsweetened, liquid | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 472 kcal | 23 kcal ★ | Baking chocolate, unsweetened, liquid has 1952% more |
| Protein | 12.1 g ★ | 2.86 g | Baking chocolate, unsweetened, liquid has 323% more |
| Carbs | 36.2 g ★ | 3.63 g | Baking chocolate, unsweetened, liquid has 897% more |
| Fat | 47.7 g | 0.39 g ★ | Baking chocolate, unsweetened, liquid has 12131% more |
| Fiber | 18.1 g ★ | 2.2 g | Baking chocolate, unsweetened, liquid has 723% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 12 mg ★ | 79 mg | Spinach, raw has 85% more |
| Calcium | 54 mg | 99 mg ★ | Spinach, raw has 45% more |
| Iron | 4.15 mg ★ | 2.71 mg | Baking chocolate, unsweetened, liquid has 53% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 1166 mg ★ | 558 mg | Baking chocolate, unsweetened, liquid has 109% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.