Baking chocolate, unsweetened, liquid vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Baking chocolate, unsweetened, liquid
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Baking chocolate, unsweetened, liquid | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 472 kcal | 90 kcal ★ | Baking chocolate, unsweetened, liquid has 424% more |
| Protein | 12.1 g ★ | 2.01 g | Baking chocolate, unsweetened, liquid has 502% more |
| Carbs | 36.2 g ★ | 20.71 g | Baking chocolate, unsweetened, liquid has 75% more |
| Fat | 47.7 g | 0.15 g ★ | Baking chocolate, unsweetened, liquid has 31700% more |
| Fiber | 18.1 g ★ | 3.3 g | Baking chocolate, unsweetened, liquid has 448% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 12 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Calcium | 54 mg ★ | 38 mg | Baking chocolate, unsweetened, liquid has 42% more |
| Iron | 4.15 mg ★ | 0.69 mg | Baking chocolate, unsweetened, liquid has 501% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 1166 mg ★ | 475 mg | Baking chocolate, unsweetened, liquid has 145% more |
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Compare whole food groups for a cleaner, averaged breakdown.