Baking chocolate, unsweetened, squares vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Baking chocolate, unsweetened, squares
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Baking chocolate, unsweetened, squares | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 642 kcal | 160 kcal ★ | Baking chocolate, unsweetened, squares has 301% more |
| Protein | 14.32 g ★ | 2 g | Baking chocolate, unsweetened, squares has 616% more |
| Carbs | 28.42 g ★ | 8.53 g | Baking chocolate, unsweetened, squares has 233% more |
| Fat | 52.31 g | 14.66 g ★ | Baking chocolate, unsweetened, squares has 257% more |
| Fiber | 16.6 g ★ | 6.7 g | Baking chocolate, unsweetened, squares has 148% more |
| Sugar | 0.91 g | 0.66 g ★ | Baking chocolate, unsweetened, squares has 38% more |
| Sodium | 24 mg | 7 mg ★ | Baking chocolate, unsweetened, squares has 243% more |
| Calcium | 101 mg ★ | 12 mg | Baking chocolate, unsweetened, squares has 742% more |
| Iron | 17.4 mg ★ | 0.55 mg | Baking chocolate, unsweetened, squares has 3064% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 830 mg ★ | 485 mg | Baking chocolate, unsweetened, squares has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.