Baking chocolate, unsweetened, squares vs Bananas, raw
Nutrition comparison per 100g
🏆
Baking chocolate, unsweetened, squares
7 wins
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Bananas, raw
4 wins
| Nutrient | Baking chocolate, unsweetened, squares | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 642 kcal | 89 kcal ★ | Baking chocolate, unsweetened, squares has 621% more |
| Protein | 14.32 g ★ | 1.09 g | Baking chocolate, unsweetened, squares has 1214% more |
| Carbs | 28.42 g ★ | 22.84 g | Baking chocolate, unsweetened, squares has 24% more |
| Fat | 52.31 g | 0.33 g ★ | Baking chocolate, unsweetened, squares has 15752% more |
| Fiber | 16.6 g ★ | 2.6 g | Baking chocolate, unsweetened, squares has 538% more |
| Sugar | 0.91 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 24 mg | 1 mg ★ | Baking chocolate, unsweetened, squares has 2300% more |
| Calcium | 101 mg ★ | 5 mg | Baking chocolate, unsweetened, squares has 1920% more |
| Iron | 17.4 mg ★ | 0.26 mg | Baking chocolate, unsweetened, squares has 6592% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 830 mg ★ | 358 mg | Baking chocolate, unsweetened, squares has 132% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.