Baking chocolate, unsweetened, squares vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Baking chocolate, unsweetened, squares
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Baking chocolate, unsweetened, squares | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 642 kcal | 246 kcal ★ | Baking chocolate, unsweetened, squares has 161% more |
| Protein | 14.32 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Carbs | 28.42 g ★ | 0 g | Baking chocolate, unsweetened, squares has 0% more |
| Fat | 52.31 g | 15.94 g ★ | Baking chocolate, unsweetened, squares has 228% more |
| Fiber | 16.6 g ★ | 0 g | Baking chocolate, unsweetened, squares has 0% more |
| Sugar | 0.91 g | 0 g ★ | Baking chocolate, unsweetened, squares has 0% more |
| Sodium | 24 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Calcium | 101 mg ★ | 26 mg | Baking chocolate, unsweetened, squares has 288% more |
| Iron | 17.4 mg ★ | 2.59 mg | Baking chocolate, unsweetened, squares has 572% more |
| Potassium | 830 mg ★ | 335 mg | Baking chocolate, unsweetened, squares has 148% more |
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