Baking chocolate, unsweetened, squares vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Baking chocolate, unsweetened, squares
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Baking chocolate, unsweetened, squares | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 642 kcal | 389 kcal ★ | Baking chocolate, unsweetened, squares has 65% more |
| Protein | 14.32 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Carbs | 28.42 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Fat | 52.31 g | 6.9 g ★ | Baking chocolate, unsweetened, squares has 658% more |
| Fiber | 16.6 g ★ | 10.6 g | Baking chocolate, unsweetened, squares has 57% more |
| Sugar | 0.91 g | 0 g ★ | Baking chocolate, unsweetened, squares has 0% more |
| Sodium | 24 mg | 2 mg ★ | Baking chocolate, unsweetened, squares has 1100% more |
| Calcium | 101 mg ★ | 54 mg | Baking chocolate, unsweetened, squares has 87% more |
| Iron | 17.4 mg ★ | 4.72 mg | Baking chocolate, unsweetened, squares has 269% more |
| Potassium | 830 mg ★ | 429 mg | Baking chocolate, unsweetened, squares has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.