Baking chocolate, unsweetened, squares vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Baking chocolate, unsweetened, squares
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Baking chocolate, unsweetened, squares | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 642 kcal | 130 kcal ★ | Baking chocolate, unsweetened, squares has 394% more |
| Protein | 14.32 g ★ | 2.69 g | Baking chocolate, unsweetened, squares has 432% more |
| Carbs | 28.42 g ★ | 28.17 g | Baking chocolate, unsweetened, squares has 1% more |
| Fat | 52.31 g | 0.28 g ★ | Baking chocolate, unsweetened, squares has 18582% more |
| Fiber | 16.6 g ★ | 0.4 g | Baking chocolate, unsweetened, squares has 4050% more |
| Sugar | 0.91 g | 0.05 g ★ | Baking chocolate, unsweetened, squares has 1720% more |
| Sodium | 24 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Calcium | 101 mg ★ | 10 mg | Baking chocolate, unsweetened, squares has 910% more |
| Iron | 17.4 mg ★ | 0.2 mg | Baking chocolate, unsweetened, squares has 8600% more |
| Potassium | 830 mg ★ | 35 mg | Baking chocolate, unsweetened, squares has 2271% more |
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Compare whole food groups for a cleaner, averaged breakdown.