Baking chocolate, unsweetened, squares vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Baking chocolate, unsweetened, squares
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Baking chocolate, unsweetened, squares | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 642 kcal | 147 kcal ★ | Baking chocolate, unsweetened, squares has 337% more |
| Protein | 14.32 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Carbs | 28.42 g ★ | 0 g | Baking chocolate, unsweetened, squares has 0% more |
| Fat | 52.31 g | 2.08 g ★ | Baking chocolate, unsweetened, squares has 2415% more |
| Fiber | 16.6 g ★ | 0 g | Baking chocolate, unsweetened, squares has 0% more |
| Sugar | 0.91 g | 0 g ★ | Baking chocolate, unsweetened, squares has 0% more |
| Sodium | 24 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Calcium | 101 mg ★ | 9 mg | Baking chocolate, unsweetened, squares has 1022% more |
| Iron | 17.4 mg ★ | 0.71 mg | Baking chocolate, unsweetened, squares has 2351% more |
| Potassium | 830 mg ★ | 249 mg | Baking chocolate, unsweetened, squares has 233% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.