Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Protein | 3.6 g ★ | 2.38 g | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 51% more |
| Carbs | 6.68 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 1.04 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Sodium | 13 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 42 mg ★ | 40 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 5% more |
| Iron | 1.02 mg ★ | 0.67 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 52% more |
| Vitamin C | 55.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 14% more |
| Potassium | 602 mg ★ | 293 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 105% more |
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Compare whole food groups for a cleaner, averaged breakdown.