Balsam-Pear (Bitter Gourd) vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Balsam-Pear (Bitter Gourd)
Calories
25kcal
Protein
2.5g
Fat
0.3g
Carbs
4.7g ↑
Fiber
2.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Balsam-Pear (Bitter Gourd) | Beef Ground | Higher |
|---|---|---|---|
| Calories | 25kcal | 221kcal | Beef Ground |
| Protein | 2.5g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 4.7g | 0g | Balsam-Pear (Bitter Gourd) |
| Fiber | 2.1g | 0g | Balsam-Pear (Bitter Gourd) |
| Sodium | 88mg | 74mg | Balsam-Pear (Bitter Gourd) |
| Calcium | 34mg | 18mg | Balsam-Pear (Bitter Gourd) |
| Iron | 0.9mg | 2.6mg | Beef Ground |
| Vitamin C | 58.2mg | 0mg | Balsam-Pear (Bitter Gourd) |
| Potassium | 458mg | 333mg | Balsam-Pear (Bitter Gourd) |