Balsam-Pear (Bitter Gourd) vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Balsam-Pear (Bitter Gourd)
Calories
25kcal
Protein
2.5g
Fat
0.3g
Carbs
4.7g
Fiber
2.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Balsam-Pear (Bitter Gourd) | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 25kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 2.5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 4.7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 88mg | 2mg | Balsam-Pear (Bitter Gourd) |
| Calcium | 34mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.9mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 58.2mg | 0mg | Balsam-Pear (Bitter Gourd) |
| Potassium | 458mg | 429mg | Balsam-Pear (Bitter Gourd) |
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