Balsam-Pear (Bitter Gourd) vs Salmon
Nutrition comparison — average per 100g across all varieties
Balsam-Pear (Bitter Gourd)
Calories
25kcal
Protein
2.5g
Fat
0.3g
Carbs
4.7g ↑
Fiber
2.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Balsam-Pear (Bitter Gourd) | Salmon | Higher |
|---|---|---|---|
| Calories | 25kcal | 175kcal | Salmon |
| Protein | 2.5g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 4.7g | 0.1g | Balsam-Pear (Bitter Gourd) |
| Fiber | 2.1g | 0g | Balsam-Pear (Bitter Gourd) |
| Sodium | 88mg | 255mg | Salmon |
| Calcium | 34mg | 68mg | Salmon |
| Iron | 0.9mg | 0.9mg | Equal |
| Vitamin C | 58.2mg | 0.6mg | Balsam-Pear (Bitter Gourd) |
| Potassium | 458mg | 422mg | Balsam-Pear (Bitter Gourd) |