Balsam-Pear (Bitter Gourd) vs Avocados
Nutrition comparison — average per 100g across all varieties
Balsam-Pear (Bitter Gourd)
Calories
25kcal
Protein
2.5g ↑
Fat
0.3g
Carbs
4.7g
Fiber
2.1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Balsam-Pear (Bitter Gourd) | Avocados | Higher |
|---|---|---|---|
| Calories | 25kcal | 149kcal | Avocados |
| Protein | 2.5g | 2.1g | Balsam-Pear (Bitter Gourd) |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 4.7g | 8.3g | Avocados |
| Fiber | 2.1g | 6.4g | Avocados |
| Sodium | 88mg | 6mg | Balsam-Pear (Bitter Gourd) |
| Calcium | 34mg | 12mg | Balsam-Pear (Bitter Gourd) |
| Iron | 0.9mg | 0.4mg | Balsam-Pear (Bitter Gourd) |
| Vitamin C | 58.2mg | 12.1mg | Balsam-Pear (Bitter Gourd) |
| Potassium | 458mg | 448mg | Balsam-Pear (Bitter Gourd) |