Balsam-Pear (Bitter Gourd) vs Bananas
Nutrition comparison — average per 100g across all varieties
Balsam-Pear (Bitter Gourd)
Calories
25kcal
Protein
2.5g
Fat
0.3g
Carbs
4.7g
Fiber
2.1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Balsam-Pear (Bitter Gourd) | Bananas | Higher |
|---|---|---|---|
| Calories | 25kcal | 218kcal | Bananas |
| Protein | 2.5g | 2.5g | Equal |
| Fat | 0.3g | 1.1g | Bananas |
| Carbs | 4.7g | 55.6g | Bananas |
| Fiber | 2.1g | 6.3g | Bananas |
| Sodium | 88mg | 2mg | Balsam-Pear (Bitter Gourd) |
| Calcium | 34mg | 14mg | Balsam-Pear (Bitter Gourd) |
| Iron | 0.9mg | 0.7mg | Balsam-Pear (Bitter Gourd) |
| Vitamin C | 58.2mg | 7.9mg | Balsam-Pear (Bitter Gourd) |
| Potassium | 458mg | 925mg | Bananas |