Balsam-Pear (Bitter Gourd) vs Egg
Nutrition comparison — average per 100g across all varieties
Balsam-Pear (Bitter Gourd)
Calories
25kcal
Protein
2.5g
Fat
0.3g
Carbs
4.7g ↑
Fiber
2.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Balsam-Pear (Bitter Gourd) | Egg | Higher |
|---|---|---|---|
| Calories | 25kcal | 263kcal | Egg |
| Protein | 2.5g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 4.7g | 2.2g | Balsam-Pear (Bitter Gourd) |
| Fiber | 2.1g | 0g | Balsam-Pear (Bitter Gourd) |
| Sodium | 88mg | 624mg | Egg |
| Calcium | 34mg | 94mg | Egg |
| Iron | 0.9mg | 2.7mg | Egg |
| Vitamin C | 58.2mg | 0mg | Balsam-Pear (Bitter Gourd) |
| Potassium | 458mg | 321mg | Balsam-Pear (Bitter Gourd) |