Balsam-Pear (Bitter Gourd) vs Chicken
Nutrition comparison — average per 100g across all varieties
Balsam-Pear (Bitter Gourd)
Calories
25kcal
Protein
2.5g
Fat
0.3g
Carbs
4.7g ↑
Fiber
2.1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Balsam-Pear (Bitter Gourd) | Chicken | Higher |
|---|---|---|---|
| Calories | 25kcal | 219kcal | Chicken |
| Protein | 2.5g | 23.2g | Chicken |
| Fat | 0.3g | 12.9g | Chicken |
| Carbs | 4.7g | 1.4g | Balsam-Pear (Bitter Gourd) |
| Fiber | 2.1g | 0.1g | Balsam-Pear (Bitter Gourd) |
| Sodium | 88mg | 165mg | Chicken |
| Calcium | 34mg | 16mg | Balsam-Pear (Bitter Gourd) |
| Iron | 0.9mg | 1.7mg | Chicken |
| Vitamin C | 58.2mg | 1mg | Balsam-Pear (Bitter Gourd) |
| Potassium | 458mg | 223mg | Balsam-Pear (Bitter Gourd) |