Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Protein | 3.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Carbs | 6.68 g ★ | 0 g | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 1.9 g ★ | 0 g | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1.04 g | 0 g ★ | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 0% more |
| Sodium | 13 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Calcium | 42 mg ★ | 15 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 180% more |
| Iron | 1.02 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Vitamin C | 55.6 mg ★ | 0 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 0% more |
| Potassium | 602 mg ★ | 256 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 135% more |
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