Balsam-Pear (Bitter Gourd) vs Broccoli
Nutrition comparison — average per 100g across all varieties
Balsam-Pear (Bitter Gourd)
Calories
25kcal
Protein
2.5g
Fat
0.3g
Carbs
4.7g
Fiber
2.1g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Balsam-Pear (Bitter Gourd) | Broccoli | Higher |
|---|---|---|---|
| Calories | 25kcal | 29kcal | Broccoli |
| Protein | 2.5g | 2.7g | Broccoli |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 4.7g | 5.5g | Broccoli |
| Fiber | 2.1g | 2.8g | Broccoli |
| Sodium | 88mg | 73mg | Balsam-Pear (Bitter Gourd) |
| Calcium | 34mg | 53mg | Broccoli |
| Iron | 0.9mg | 0.7mg | Balsam-Pear (Bitter Gourd) |
| Vitamin C | 58.2mg | 60.1mg | Broccoli |
| Potassium | 458mg | 251mg | Balsam-Pear (Bitter Gourd) |