Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 76% more |
| Protein | 3.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 71% more |
| Carbs | 6.68 g ★ | 0.72 g | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 828% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.9 g ★ | 0 g | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1.04 g | 0.37 g ★ | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 181% more |
| Sodium | 13 mg ★ | 142 mg | Egg, whole, raw, fresh has 91% more |
| Calcium | 42 mg | 56 mg ★ | Egg, whole, raw, fresh has 25% more |
| Iron | 1.02 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 42% more |
| Vitamin C | 55.6 mg ★ | 0 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 0% more |
| Potassium | 602 mg ★ | 138 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 336% more |
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