Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 87% more |
| Protein | 0.84 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 4.32 g ★ | 0.72 g | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 500% more |
| Fat | 0.18 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 2 g ★ | 0 g | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.95 g | 0.37 g ★ | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 427% more |
| Sodium | 242 mg | 142 mg ★ | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 70% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.38 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 78% more |
| Vitamin C | 33 mg ★ | 0 mg | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 0% more |
| Potassium | 319 mg ★ | 138 mg | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 131% more |
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Compare whole food groups for a cleaner, averaged breakdown.