Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 88% more |
| Protein | 0.84 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 4.32 g ★ | 0 g | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.18 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 2 g ★ | 0 g | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.95 g | 0 g ★ | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 0% more |
| Sodium | 242 mg | 90 mg ★ | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 169% more |
| Calcium | 9 mg ★ | 8 mg | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 13% more |
| Iron | 0.38 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Vitamin C | 33 mg ★ | 0 mg | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 0% more |
| Potassium | 319 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.