Bamboo shoots, canned, drained solids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bamboo shoots, canned, drained solids
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Bamboo shoots, canned, drained solids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 1.72 g | 2 g ★ | Avocados, raw, all commercial varieties has 14% more |
| Carbs | 3.22 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 62% more |
| Fat | 0.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 1.89 g | 0.66 g ★ | Bamboo shoots, canned, drained solids has 186% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.32 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Vitamin C | 1.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Potassium | 80 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
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