Bamboo shoots, canned, drained solids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bamboo shoots, canned, drained solids
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Bamboo shoots, canned, drained solids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Protein | 1.72 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Carbs | 3.22 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fat | 0.4 g | 0.28 g ★ | Bamboo shoots, canned, drained solids has 43% more |
| Fiber | 1.4 g ★ | 0.4 g | Bamboo shoots, canned, drained solids has 250% more |
| Sugar | 1.89 g | 0.05 g ★ | Bamboo shoots, canned, drained solids has 3680% more |
| Sodium | 7 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 0.32 mg ★ | 0.2 mg | Bamboo shoots, canned, drained solids has 60% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Bamboo shoots, canned, drained solids has 0% more |
| Potassium | 80 mg ★ | 35 mg | Bamboo shoots, canned, drained solids has 129% more |
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