Bamboo shoots, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Bamboo shoots, cooked, boiled, drained, with salt
6 wins
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Bananas, raw
5 wins
| Nutrient | Bamboo shoots, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 89 kcal | Bananas, raw has 88% more |
| Protein | 1.53 g ★ | 1.09 g | Bamboo shoots, cooked, boiled, drained, with salt has 40% more |
| Carbs | 1.52 g | 22.84 g ★ | Bananas, raw has 93% more |
| Fat | 0.22 g ★ | 0.33 g | Bananas, raw has 33% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 240 mg | 1 mg ★ | Bamboo shoots, cooked, boiled, drained, with salt has 23900% more |
| Calcium | 12 mg ★ | 5 mg | Bamboo shoots, cooked, boiled, drained, with salt has 140% more |
| Iron | 0.24 mg | 0.26 mg ★ | Bananas, raw has 8% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 533 mg ★ | 358 mg | Bamboo shoots, cooked, boiled, drained, with salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.