Bamboo shoots, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bamboo shoots, cooked, boiled, drained, with salt
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Bamboo shoots, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Protein | 1.53 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Carbs | 1.52 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Fat | 0.22 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Fiber | 1 g ★ | 0 g | Bamboo shoots, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 240 mg | 43 mg ★ | Bamboo shoots, cooked, boiled, drained, with salt has 458% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 0.24 mg ★ | 0.03 mg | Bamboo shoots, cooked, boiled, drained, with salt has 700% more |
| Potassium | 533 mg ★ | 132 mg | Bamboo shoots, cooked, boiled, drained, with salt has 304% more |
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Compare whole food groups for a cleaner, averaged breakdown.