Bamboo shoots, cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Bamboo shoots, cooked, boiled, drained, without salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Bamboo shoots, cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Protein | 1.53 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Carbs | 1.92 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Fat | 0.22 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Fiber | 1 g ★ | 0 g | Bamboo shoots, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 0.24 mg ★ | 0.03 mg | Bamboo shoots, cooked, boiled, drained, without salt has 700% more |
| Potassium | 533 mg ★ | 132 mg | Bamboo shoots, cooked, boiled, drained, without salt has 304% more |
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