Bamboo shoots, cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bamboo shoots, cooked, boiled, drained, without salt
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Bamboo shoots, cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 579 kcal | Nuts, almonds has 98% more |
| Protein | 1.53 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 1.92 g | 21.55 g ★ | Nuts, almonds has 91% more |
| Fat | 0.22 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 4 mg | 1 mg ★ | Bamboo shoots, cooked, boiled, drained, without salt has 300% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.24 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Potassium | 533 mg | 733 mg ★ | Nuts, almonds has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.