Bamboo shoots, cooked, boiled, drained, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bamboo shoots, cooked, boiled, drained, without salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Bamboo shoots, cooked, boiled, drained, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Protein | 1.53 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Carbs | 1.92 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 0.22 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sodium | 4 mg | 2 mg ★ | Bamboo shoots, cooked, boiled, drained, without salt has 100% more |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 0.24 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Potassium | 533 mg ★ | 429 mg | Bamboo shoots, cooked, boiled, drained, without salt has 24% more |
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