Bamboo shoots, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Bamboo shoots, cooked, boiled, drained, without salt
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Bamboo shoots, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 120 kcal | Quinoa, cooked has 90% more |
| Protein | 1.53 g | 4.4 g ★ | Quinoa, cooked has 65% more |
| Carbs | 1.92 g | 21.3 g ★ | Quinoa, cooked has 91% more |
| Fat | 0.22 g ★ | 1.92 g | Quinoa, cooked has 89% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.24 mg | 1.49 mg ★ | Quinoa, cooked has 84% more |
| Potassium | 533 mg ★ | 172 mg | Bamboo shoots, cooked, boiled, drained, without salt has 210% more |
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