Bamboo shoots, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Bamboo shoots, cooked, boiled, drained, without salt
4 wins
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Spinach, raw
7 wins
| Nutrient | Bamboo shoots, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 23 kcal | Spinach, raw has 48% more |
| Protein | 1.53 g | 2.86 g ★ | Spinach, raw has 47% more |
| Carbs | 1.92 g | 3.63 g ★ | Spinach, raw has 47% more |
| Fat | 0.22 g ★ | 0.39 g | Spinach, raw has 44% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.24 mg | 2.71 mg ★ | Spinach, raw has 91% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 533 mg | 558 mg ★ | Spinach, raw has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.