Bamboo shoots, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Bamboo shoots, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Bamboo shoots, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 89 kcal | Bananas, raw has 70% more |
| Protein | 2.6 g ★ | 1.09 g | Bamboo shoots, raw has 139% more |
| Carbs | 5.2 g | 22.84 g ★ | Bananas, raw has 77% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 2.2 g | 2.6 g ★ | Bananas, raw has 15% more |
| Sugar | 3 g ★ | 12.23 g | Bananas, raw has 75% more |
| Sodium | 4 mg | 1 mg ★ | Bamboo shoots, raw has 300% more |
| Calcium | 13 mg ★ | 5 mg | Bamboo shoots, raw has 160% more |
| Iron | 0.5 mg ★ | 0.26 mg | Bamboo shoots, raw has 92% more |
| Vitamin C | 4 mg | 8.7 mg ★ | Bananas, raw has 54% more |
| Potassium | 533 mg ★ | 358 mg | Bamboo shoots, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.