Bamboo shoots, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Bamboo shoots, raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Bamboo shoots, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Protein | 2.6 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Carbs | 5.2 g ★ | 4.8 g | Bamboo shoots, raw has 8% more |
| Fat | 0.3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fiber | 2.2 g ★ | 0 g | Bamboo shoots, raw has 0% more |
| Sugar | 3 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.5 mg ★ | 0.03 mg | Bamboo shoots, raw has 1567% more |
| Vitamin C | 4 mg ★ | 0 mg | Bamboo shoots, raw has 0% more |
| Potassium | 533 mg ★ | 132 mg | Bamboo shoots, raw has 304% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.