Bamboo shoots, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Bamboo shoots, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Bamboo shoots, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 120 kcal | Quinoa, cooked has 78% more |
| Protein | 2.6 g | 4.4 g ★ | Quinoa, cooked has 41% more |
| Carbs | 5.2 g | 21.3 g ★ | Quinoa, cooked has 76% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 3 g | 0.87 g ★ | Bamboo shoots, raw has 245% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.5 mg | 1.49 mg ★ | Quinoa, cooked has 66% more |
| Vitamin C | 4 mg ★ | 0 mg | Bamboo shoots, raw has 0% more |
| Potassium | 533 mg ★ | 172 mg | Bamboo shoots, raw has 210% more |
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