Bamboo shoots, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Bamboo shoots, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Bamboo shoots, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 27 kcal | 23 kcal ★ | Bamboo shoots, raw has 17% more |
| Protein | 2.6 g | 2.86 g ★ | Spinach, raw has 9% more |
| Carbs | 5.2 g ★ | 3.63 g | Bamboo shoots, raw has 43% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 3 g | 0.42 g ★ | Bamboo shoots, raw has 614% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.5 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 4 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 533 mg | 558 mg ★ | Spinach, raw has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.