Bananas, dehydrated, or banana powder vs Bananas, raw
Nutrition comparison per 100g
🏆
Bananas, dehydrated, or banana powder
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Bananas, dehydrated, or banana powder | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 346 kcal | 89 kcal ★ | Bananas, dehydrated, or banana powder has 289% more |
| Protein | 3.89 g ★ | 1.09 g | Bananas, dehydrated, or banana powder has 257% more |
| Carbs | 88.28 g ★ | 22.84 g | Bananas, dehydrated, or banana powder has 287% more |
| Fat | 1.81 g | 0.33 g ★ | Bananas, dehydrated, or banana powder has 448% more |
| Fiber | 9.9 g ★ | 2.6 g | Bananas, dehydrated, or banana powder has 281% more |
| Sugar | 47.3 g | 12.23 g ★ | Bananas, dehydrated, or banana powder has 287% more |
| Sodium | 3 mg | 1 mg ★ | Bananas, dehydrated, or banana powder has 200% more |
| Calcium | 22 mg ★ | 5 mg | Bananas, dehydrated, or banana powder has 340% more |
| Iron | 1.15 mg ★ | 0.26 mg | Bananas, dehydrated, or banana powder has 342% more |
| Vitamin C | 7 mg | 8.7 mg ★ | Bananas, raw has 20% more |
| Potassium | 1491 mg ★ | 358 mg | Bananas, dehydrated, or banana powder has 316% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.