Bananas, dehydrated, or banana powder vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bananas, dehydrated, or banana powder
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Bananas, dehydrated, or banana powder | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 346 kcal | 114 kcal ★ | Bananas, dehydrated, or banana powder has 204% more |
| Protein | 3.89 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Carbs | 88.28 g ★ | 19.54 g | Bananas, dehydrated, or banana powder has 352% more |
| Fat | 1.81 g | 0.38 g ★ | Bananas, dehydrated, or banana powder has 376% more |
| Fiber | 9.9 g ★ | 7.9 g | Bananas, dehydrated, or banana powder has 25% more |
| Sugar | 47.3 g | 1.8 g ★ | Bananas, dehydrated, or banana powder has 2528% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 22 mg ★ | 19 mg | Bananas, dehydrated, or banana powder has 16% more |
| Iron | 1.15 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Vitamin C | 7 mg ★ | 1.5 mg | Bananas, dehydrated, or banana powder has 367% more |
| Potassium | 1491 mg ★ | 369 mg | Bananas, dehydrated, or banana powder has 304% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.