Bananas, dehydrated, or banana powder vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bananas, dehydrated, or banana powder
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Bananas, dehydrated, or banana powder | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 346 kcal | 61 kcal ★ | Bananas, dehydrated, or banana powder has 467% more |
| Protein | 3.89 g ★ | 3.15 g | Bananas, dehydrated, or banana powder has 23% more |
| Carbs | 88.28 g ★ | 4.8 g | Bananas, dehydrated, or banana powder has 1739% more |
| Fat | 1.81 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Fiber | 9.9 g ★ | 0 g | Bananas, dehydrated, or banana powder has 0% more |
| Sugar | 47.3 g | 5.05 g ★ | Bananas, dehydrated, or banana powder has 837% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 22 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 1.15 mg ★ | 0.03 mg | Bananas, dehydrated, or banana powder has 3733% more |
| Vitamin C | 7 mg ★ | 0 mg | Bananas, dehydrated, or banana powder has 0% more |
| Potassium | 1491 mg ★ | 132 mg | Bananas, dehydrated, or banana powder has 1030% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.