Bananas, dehydrated, or banana powder vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bananas, dehydrated, or banana powder
5 wins
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Nuts, almonds
6 wins
| Nutrient | Bananas, dehydrated, or banana powder | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 346 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 3.89 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 88.28 g ★ | 21.55 g | Bananas, dehydrated, or banana powder has 310% more |
| Fat | 1.81 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 9.9 g | 12.5 g ★ | Nuts, almonds has 21% more |
| Sugar | 47.3 g | 4.35 g ★ | Bananas, dehydrated, or banana powder has 987% more |
| Sodium | 3 mg | 1 mg ★ | Bananas, dehydrated, or banana powder has 200% more |
| Calcium | 22 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 1.15 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Vitamin C | 7 mg ★ | 0 mg | Bananas, dehydrated, or banana powder has 0% more |
| Potassium | 1491 mg ★ | 733 mg | Bananas, dehydrated, or banana powder has 103% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.