Bananas, dehydrated, or banana powder vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Bananas, dehydrated, or banana powder
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Bananas, dehydrated, or banana powder | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 346 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Protein | 3.89 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Carbs | 88.28 g ★ | 66.27 g | Bananas, dehydrated, or banana powder has 33% more |
| Fat | 1.81 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Fiber | 9.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Sugar | 47.3 g | 0 g ★ | Bananas, dehydrated, or banana powder has 0% more |
| Sodium | 3 mg | 2 mg ★ | Bananas, dehydrated, or banana powder has 50% more |
| Calcium | 22 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Iron | 1.15 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Vitamin C | 7 mg ★ | 0 mg | Bananas, dehydrated, or banana powder has 0% more |
| Potassium | 1491 mg ★ | 429 mg | Bananas, dehydrated, or banana powder has 248% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.