Bananas, dehydrated, or banana powder vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bananas, dehydrated, or banana powder
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Bananas, dehydrated, or banana powder | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 346 kcal | 120 kcal ★ | Bananas, dehydrated, or banana powder has 188% more |
| Protein | 3.89 g | 4.4 g ★ | Quinoa, cooked has 12% more |
| Carbs | 88.28 g ★ | 21.3 g | Bananas, dehydrated, or banana powder has 314% more |
| Fat | 1.81 g ★ | 1.92 g | Quinoa, cooked has 6% more |
| Fiber | 9.9 g ★ | 2.8 g | Bananas, dehydrated, or banana powder has 254% more |
| Sugar | 47.3 g | 0.87 g ★ | Bananas, dehydrated, or banana powder has 5337% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 22 mg ★ | 17 mg | Bananas, dehydrated, or banana powder has 29% more |
| Iron | 1.15 mg | 1.49 mg ★ | Quinoa, cooked has 23% more |
| Vitamin C | 7 mg ★ | 0 mg | Bananas, dehydrated, or banana powder has 0% more |
| Potassium | 1491 mg ★ | 172 mg | Bananas, dehydrated, or banana powder has 767% more |
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Compare whole food groups for a cleaner, averaged breakdown.